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One of the best ways to take advantage of olive oil’s moisturizing capabilities is by using it in a hair mask. Olive oil is a popular ingredient in food preparation due to its numerous health benefits. In fact, olive oil has been used to moisturize and nourish hair for thousands of years. In order for your hair to remain healthy, it needs to retain moisture and nutrients, and those are often depleted with hot tools, chemical processing, surfactants in shampoos, and daily wear and tear. It also needs protection from environmental stressors, like sun and pollution, as they cause free-radical damage.
What are the benefits?
There are plenty of reasons to use olive oil in your hair care routine. To start, it's very nutritious and has a host of hair-health benefits. Healthy hair and scalp are more likely to help your hair grow well. While olive oil's benefits in hair care probably won't overshadow its popularity in food anytime soon, the ingredient deserves your attention, particularly if you have dry strands. You can use olive oil as a hair treatment twice a month for regular maintenance, or more frequently if your hair is particularly dry or damaged.
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How to Use Oils for Hair
Oiling your hair too frequently can also weigh it down, cause greasiness, and make it repel water, Dr. Lenzy explains. Oil and water don’t mix, and when there’s too much in your hair, it can block strands from drinking up the hydrators in your shampoo and conditioner (i.e. water, glycerin, hyaluronic acid). “The remedy is really to shampoo it—really get the dirt and oils off so that water can really enter the shaft,” she says.
What are the benefits of olive oil for hair?
Since avocados are also full of fatty acids and antioxidants, this blend will be extra nutritious for your strands. Olive oil is notably high in vitamin E, a fat-soluble antioxidant that has impressive free-radical-fighting abilities. This likely accounts for the fact that studies have shown the oil has anti-inflammatory properties2, which can help your scalp health as well as help hair deal with external aggressors, like pollution. This is an important benefit, as inflammation and oxidative stress is one of the main causes of hair loss and premature graying3, according to research. Color-treated hair — If you have color-treated hair or broken or burned ends, it's suggested to avoid using olive oil as it may strip color or cause further damage.
"Its antioxidant properties account for its ability to protect hair from UVB and UVA-induced cell damage," Dr. Marcus says. "Olive oil has been shown to have anti-fungal properties, which may be a result of it functioning as a mechanical barrier between the scalp/hair and the environment." But before you start seasoning your hair the way you season your salad, read on for dermatologist- and stylist-approved advice on all things olive oil haircare. Olive oil does contain proteins, antioxidants, and antimicrobial agents that might contribute to healthy hair. A well rounded diet rich in vegetables and protein may contribute to healthy hair.
Just make sure to wash it out thoroughly to avoid any buildup on your scalp. A hot oil mask using olive oil can help calm down an irritated scalp, especially if the cause is dry, itchy skin. Olive oil moisturizes the scalp while adding an essential oil like rosemary, peppermint, or tea tree oil targets all the causes of dandruff.
For frizziness, hot oil treatments are thought to best permeate clean hair, which means you should expect to shampoo twice—before oiling and after—if you go that route. However, you should avoid trying to use olive oil for hair growth benefits, since applying the oil directly to your scalp can come with ramifications. An overgrowth of Malassezia can lead to dandruff or a tina versicolor a type of fungal infection, he says. "The excess unsaturated fatty acids can lead to inflammation and scaling," says Dr. Mikailov. There’s a whole host of oils that claim to bolster hair health—take rosemary oil, castor oil, and coconut oil for hair as examples.
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Those with extremely dry hair or those with kinky and curly textures will benefit the most from olive oil, notes Corney, who says it is one of her favorite oils for her clients. This hair texture is naturally more porous and, therefore, loses moisture faster. “You can use it in so many ways,” says Gabrielle Corney, a celebrity hairstylist and licensed cosmetologist living in New York City.
Leave it on for at least 30 minutes, or overnight for a deep conditioning treatment, before washing it out. When you do a hot oil mask, that moisture is replenished, and the hair cuticle becomes smoother—and fast! Over time, as your hair becomes healthy and strong, you'll see fewer negative effects from bleaching and heat styling, thanks to regular masking. A hair mask is a conditioning treatment you leave in for an extended period, usually around 30 minutes to 2 hours, depending on the hair mask ingredients, your hair type, and the degree of conditioning you need. However, it's too heavy of an oil for those with fine or straight hair. It will weigh down strands and make the style appear greasy, especially when applied at the roots.
Kayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention, Everyday Health, SELF, People, and more. She’s always open to conversations about fueling up with flavorful dishes, busting beauty standards, and finding new, gentle ways to care for our bodies. “Rosemary oil is known for its stimulating properties, which promote blood circulation and nutrient delivery to the scalp.” shares Jhin. Garodia emphasizes the importance of understanding the needs of your hair and choosing your oil accordingly. Garodia recommends using Moringa oil with a carrier oil such as almond oil.
Olive oil’s primary chemical elements are oleic acid, palmitic acid, and squalene. These are all emollients, which means they have softening qualities. In fact, many shampoos, conditioners, and pomades contain lab-made versions of emollients. If you know the right way to apply olive oil, this dietary staple can work wonders on your mane.
"I get the theory behind it, but there isn't data to prove it. But it's been done for a long period of time, and we haven't really seen damage from it." So olive oil's benefits for hair aren't just anecdotal (although, there's plenty of that too); there's real science backing up these claims. Use olive oil as a pre-conditioner to make the most of it helping your hair becoming shiny and healthy.
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